Recipe of Award-winning Healthy Chana Sandwiches

Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Recipe of Speedy Healthy Chana Sandwiches. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Chana Sandwiches, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Chana Sandwiches delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Chana Sandwiches is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Chana Sandwiches estimated approx 10 minutes.

To begin with this particular recipe, we must prepare a few ingredients. You can have Healthy Chana Sandwiches using 8 ingredients and 8 steps. Here is how you cook that.

#healthyjunior #cookpadindia A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.

Ingredients and spices that need to be Make ready to make Healthy Chana Sandwiches:

1. 2 cups chana or black gram soaked and boiled
2. 2-3 tbsp chana masala
3. 1 large onion chopped finely
4. 1 tsp black mustard seeds
5. 1 pinch turmeric
6. 3-4 dry red chillies
7. 1 tsp garam masala
8. as required Coriander for garnishing

Instructions to make to make Healthy Chana Sandwiches

1. Boil the chana with a teaspoon of salt and keep aside.
2. Heat oil in a pan and add the mustard seeds and the dry red chillies.
3. Add the onions and saute well.
4. Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves.
5. Cover it and let it cook for 3-4 mins.
6. Serve hot garnished with coriander and some lemon juice.
7. Add this filling to the slightly toasted breads and serve them !
8. Ketchup was used for that extra little flavour that every kid loves. So I made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it.

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So that is going to wrap it up with this special food Steps to Prepare Any-night-of-the-week Healthy Chana Sandwiches. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!