Recipe of Homemade Healthy & nutritious Biryani

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, How to Make Super Quick Homemade Healthy & nutritious Biryani. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy & nutritious Biryani, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy & nutritious Biryani delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy & nutritious Biryani is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can cook Healthy & nutritious Biryani using 13 ingredients and 7 steps. Here is how you cook it.

#wecare I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil. Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron. Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer. . Lentils are good source of protein. It helps to prevent breast cancer. Overall this biryani is healthy meal for breast cancer patients.

Ingredients and spices that need to be Make ready to make Healthy & nutritious Biryani:

1. 1/2 cup Dawat brown Basmati rice
2. 7-8 pieces button mushrooms
3. 100 gm tofu (soybean paneer)
4. 1/2 cup chopped spinach
5. 1/4 cup boiled rajma
6. 5-6 tsp black whole lentil (sabut urad)
7. 1 chopped onion
8. 1 chopped tomato
9. 1/4 garlic paste
10. 1/4 tsp Cumin seeds (jeera)
11. to taste Salt
12. 2 green chillies finely chopped
13. 1 tbsp olive oil

Instructions to make to make Healthy & nutritious Biryani

1. Soak black whole urad in hot water for 4 hours. Soak brown rice for 1/2 hour.
2. Add black urad, brown rice & salt in pressure cooker. Cook it on medium flame until 2 whistle.
3. Heat olive oil in a Kadhai. Add Jeera & onions. Saute until translucent. Add garlic paste, stir all. Add tomatoes & mushrooms. Saute well. cover lid & cook it for 2 minutes.
4. Now add spinach & green chillies. Cover it and cook it for 1 minute.
5. Add Boiled razma, tofu & salt, Mix well. Saute it for 1 minute.
6. Then add cooked brown rice & black urad. Saute all. Mix properly.
7. Healthy & nutritious Biryani is ready to serve.

While this is in no way the end all be guide to cooking quick and easy lunches it's great food for thought. The expectation is that will get your creative juices flowing so that you could prepare excellent lunches for your family without having to perform too much heavy cooking at the approach.

So that is going to wrap this up with this exceptional food Easiest Way to Make Super Quick Homemade Healthy & nutritious Biryani. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!