Step-by-Step Guide to Make Quick Stuffed Healthy Parathas

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, Recipe of Favorite Stuffed Healthy Parathas. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Stuffed Healthy Parathas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Stuffed Healthy Parathas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can have Stuffed Healthy Parathas using 23 ingredients and 10 steps. Here is how you can achieve it.

#healthyjunior - These colourful whole wheat parathas are not only visually appealing, but are very nutritious with the goodness of spinach and beetroot. A great way to feed fussy people, especially kids. Make them wholesome by stuffing them with a potato / paneer / veggie filling. Serve them for breakfast, lunch / dinner, snacks or lunch box meal with any side dish, raita, yoghurt, butter or pickle. S

Ingredients and spices that need to be Take to make Stuffed Healthy Parathas:

1. Spinach Dough -
2. 1 cup whole wheat flour (Atta)
3. pinch salt
4. 1 tbsp. oil
5. 2-3 tbsp. spinach puree
6. as required water to knead
7. Beetroot Dough -
8. 1 cup whole wheat flour (Atta)
9. pinch salt
10. 1 tbsp. oil
11. 2-3 tbsp. beetroot puree
12. as required water to knead
13. Stuffing -
14. 3-4 potatoes, boiled and mashed
15. 1-2 tbsp. oil
16. 1 tsp. nigella seeds (kalonji)
17. 1-2 onion, chopped
18. to taste salt
19. 1/2 tsp. turmeric powder
20. 1/2 tsp. roasted cumin powder
21. 2 green chilies, chopped
22. 2-3 tbsp. coriander stems, chopped
23. as needed oil to shallow fry

Steps to make to make Stuffed Healthy Parathas

1. Blanch 1 bunch of chopped spinach for 1-2 minutes. Cool and puree it. Keep aside. Grind 1 small, chopped beetroot to a puree and keep aside.
2. For the stuffing - Heat oil in a pan and temper with nigella seeds. Add the onion, green chilies and coriander stems. Saute till light brown. Add the mashed potato, salt, turmeric powder, chili powder and cumin powder. Fry for 2-3 minutes till it is well combined. Keep aside to cool down.
3. For the Spinach dough - In a bowl, mix together the flour, salt, oil and the spinach puree. Add required quantity of water to make a stiff dough. Cover with a wet cloth and keep aside for 20-25 minutes.
4. For the Beetroot dough - In a bowl, mix together the flour, salt, oil and the beetroot puree. Add required quantity of water to make a stiff dough. Cover with a wet cloth and keep aside for 20-25 minutes.
5. Divide each of the prepared dough into 4-5 equal portions. Roll out each portion into a disc just like a poori by dusting some flour.
6. Now take a beetroot poori or vice versa and spread a layer of the potato stuffing over it.
7. Then place a spinach poori or vice versa over it and seal all edges. Now roll again gently to a larger disc just like a chapatti.
8. Make impressions with a fork all over the edge on both the sides. Make similar stuffed parathas with the remaining dough.
9. Heat 1 tbsp. oil on a tawa / griddle and fry the parathas one at a time on a medium flame. Add more oil if needed around the edges and over it and fry both sides till light golden in colour.
10. Drain on a kitchen towel and fry the rest of the parathas in the same manner. Enjoy them hot with raita, yoghurt, pickle, butter or any side dish.

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So that is going to wrap it up for this special food Recipe of Perfect Stuffed Healthy Parathas. Thanks so much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!